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Published Nov 11, 2020

Mr. Spock's Little Book of Mindfulness

Take a page from Spock's book to understand the world

This has been a crazy year: a time when the world has proved itself to be unexpected and illogical. In times like this, we could all do with a little perspective and some wisdom, and who better to guide us than Mr. Spock? Imagine how he would react to life today.

The new book, Mr Spock’s Little Book of Mindfulness takes all the Vulcan wisdom we’ve heard over the years and applies it to modern life, often revealing how ridiculous humanity can be and offering us advice about how to be a little more Vulcan.

It turns out that Spock had a lot to say about humanity and the book covers topics such as the need for focus, truth, keeping an open mind and accepting yourself and others. The quotes are all taken from Spock’s onscreen appearances and are accompanied by cartoons showing Vulcan wisdom in action. It will make you smile, and it might even help to make you wise.

Mr Spock’s Little Book of Mindfulness is available now wherever books are sold. Look out for more news about accompanying mugs and T-shirts that will let you take some Vulcan wisdom out into the world.